Hydrotherapy is the use of hot and cold water applications to areas of the body to promote circulation and tissue detoxification. Hydrotherapy is a gentle way of helping promote relaxation and increased vitality in any individual, but is a particularly helpful tool to aid in detoxification.
- Mooventhan, A., & Nivethitha, L. (2014). Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body. North American Journal of Medical Sciences, 6(5), 199–209. http://doi.org/10.4103/1947-2714.132935